Grow. Live. Thrive.
A holistic and spiritual blog dedicated to Meditation and Your Mental Well-Being.
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Hi there! I’m Heather Hathaway, Founder of Mind and Mantra.
A Blog for Meditators, Spiritual Seekers, and Mindfulness Practices.
I’m a long-time meditation practitioner, spiritual seeker, and plant-based enthusiast. Exploring all things Mind, body, and soul…from the inside out!
Certified Meditation and Mindfulness Teacher, explore the world of going inward with me…..one breath at at time.
Meditation is the nectar of life.
